Exercise and relaxation all in one
The only criticism I have is that sometimes she does talk a bit too much. She can get you into a position and then go rambling off into an explanation when all you want to do is get on with it before your arms/legs etc. give out. Sometimes the hardest thing is to just hold a position! Still that’s just a minor thing and definitely doesn’t put me off doing the workout.
The final position is complete relaxation, which is brilliant (though it would be nice if she would just shut up and let me relax). I finish the workout feeling more flexible, relaxed and ready for the day - a really good feeling.
The DVD also includes a bonus intermediate workout but I haven’t felt brave enough to look at this one yet. A few weeks of the basic and I’ll give it a go.
Rating: 
The hazards of running a business
I think it’s fair to say that I’m quite often so caught up in running our business that I don’t take enough care of myself. One of my New Year’s Resolutions for 2008 was to work on reducing my stress levels, but we’re half way through the year and I’m sitting here with a gadget attached to my arm checking my blood pressure every half hour. Not exactly my idea of fun!
Running a business is stressful. That’s a fact. We’re responsible for completing projects, making sure clients are happy, keeping the money flowing in, and the 101 other tasks associated with a smooth-running business. Don’t get me wrong, I love working for myself, but I do have to be aware that occasionally it gets on top of me.
So this is what I need to do:
- more regular walks (to enjoy the stunning coastline and countryside around here)
- more exercise (could do with shifting some weight)
- yoga (exercise and relaxation all in one!)
- relaxation exercises (have got a great cd for this, shame the battery in my MP3 player has died)
- eat more healthily
- have time away from the business (difficult when you work from home)
If I make more time for exercise and relaxation, I should be a fitter and healthier person, with loads of energy to devote to the business. Will hopefully make the doctor happier too.
